Why Hot Weather Can Make You Feel More Stressed
When we think of summer, we imagine sunshine, beaches, and endless fun. But for many people, the hotter it gets, the harder it is to stay calm. Instead of feeling relaxed, we feel irritable, restless, and even anxious. Psychologists call this phenomenon “Summer Anxiety.” Scientists have found that high temperatures don’t just affect our bodies—they also put pressure on our emotions. Let’s explore why this happens and how you can find your own “cooling rituals” to stay balanced with a little help from V.Sweetdays. Why Does Heat Trigger Anxiety? Body Stress Response Hot weather forces your body to work harder to stay cool. This increases levels of cortisol , the stress hormone, making you more prone to irritability. Poor Sleep Quality High temperatures disrupt deep sleep, leaving you tired and less patient during the day. Emotional Frustration Studies show that when people feel physically uncomfortable, they also experience more impatience, agitation, and mood swings ....
